Reclaim your liberated self.

Rita James is a healing arts practitioner who guides women through the sacred doorway of hardship toward hope, healing and the reclamation of their true self.

Welcome, Mija.

Are you feeling disconnected from your inner wisdom? As women today are caught in exhausting cycles of doing and distraction, it’s easy to disconnect, creating a void that we fill with countless ways of numbing. I lived this through my own walk with trauma and alcohol dependency.

My work helps you to turn inward and peer into that space—to heal your heart and discover, as I did, the joyful, untamed parts of you waiting to be reclaimed.

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Through a combination of Somatic Experiencing®, restorative yoga, energy work, and ceremony, I aim to create the conditions for a profound homecoming to your true self.

“Like a spiritual mother who holds space for all parts of your story while helping you write new chapters.”

The Mentorship

The Mija Mentorship is a trauma-informed container of transformation where we meet regularly to identify and shift patterns that no longer serve you. Through regular integrative sessions, I'll guide you to turn inward, connect with your inner wisdom, and create lasting change.

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Offerings

Somatic Healing Sessions

Reiki Energy Healing

Flower Mandala Sessions

Group Ceremonies

Explore & Book

Classes

Restorative Wellness Experience

Sundays at 6pm, Four Moons Spa

Vows to Venus

TBA, Four Moons Spa

Wild Heart Full Moon Circles

September 7th, 2025

Explore Classes

Client Love

Rita always says, North County is a slice of heaven that brings healing to people who land here and boy has she done just that for me. After one session, I told her I wanted more and I continue to meet with her routinely to actively pursue personal and professional growth. She is instilling me with guidance and support to be a better person for my family, community and colleagues.
Rita's restorative class is honestly one of the best yoga classes I've been to, and I've been practicing yoga for 15 years.
Master of holding space for people to soften and be seen! Rita guides people into a deep relaxation so they can release blocks and walls they have up so they may show up in the world as their true selves!
Rita's sessions are a combination of various restorative yoga postures and wellness techniques that create an experience that facilitates deep connection and healing. You come in thinking you are there for one thing and leave a better, more connected version of yourself. It's an experience of presence, letting go and reconnecting to self.
Rita reminds us to pause, to be willing to put aside whatever mental story we think needs immediate resolution. to allow fluidity to become our second nature.

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